Bert Brown 12000m row
12,000m
Meters
56:25.6
Time
2:21.0
Pace
682
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1408 |
| Drag Factor | 148 |
December 24, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:25.6 | 12,000m | 2:21.0 | 125 | 729 | 24 | 130 |
| 11:12.2 | 2,400m | 2:20.0 | 127 | 738 | 26 | 119 |
| 11:12.9 | 4,800m | 2:20.1 | 127 | 737 | 25 | 127 |
| 11:19.7 | 7,200m | 2:21.6 | 123 | 724 | 24 | 137 |
| 11:21.5 | 9,600m | 2:21.9 | 122 | 720 | 25 | 135 |
| 11:19.3 | 12,000m | 2:21.5 | 123 | 724 | 25 | 136 |
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Workout Graph
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