Bert Brown 3x10:00/3:00r row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
137
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 150 |
January 04, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 25 | 137 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 26 | 128 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 26 | 143 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 25 | 142 |
| r33m |
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Workout Graph
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