Bert Brown v5:00/4:35r...3 row
3,328m
Meters
15:00.0
Time
2:15.2
Pace
196
Calories
135
Heart Rate
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,421m |
| Overall Time | 28:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 34 |
| Stroke Count | 806 |
| Drag Factor | 148 |
January 05, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 34 | 135 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 35 | 124 | |
| r: 4:35 | 930m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 34 | 139 | |
| r: 4:35 | 874m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 35 | 142 | |
| r: 4:35 | 289m | ||||||
| r2,093m |
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Workout Graph
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