Bert Brown v5:00/1:30r...6 row
6,186m
Meters
27:18.6
Time
2:12.4
Pace
370
Calories
135
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,249m |
| Overall Time | 34:48.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 146 |
January 06, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.6 | 6,186m | 2:12.4 | 151 | 818 | 27 | 135 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 122 | |
| r: 1:30 | 24m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 135 | |
| r: 1:30 | 12m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 141 | |
| r: 1:30 | 10m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 141 | |
| r: 1:30 | 9m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 143 | |
| r: 1:30 | 8m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 28 | 132 | |
| r63m |
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Workout Graph
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