Bert Brown v8000m/2:00r...2 row
16,000m
Meters
1:17:09.8
Time
2:24.6
Pace
897
Calories
129
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,029m |
| Overall Time | 1:21:09.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1854 |
| Drag Factor | 144 |
January 07, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:09.8 | 16,000m | 2:24.6 | 116 | 697 | 24 | 129 | |
| 38:03.3 | 8,000m | 2:22.7 | 120 | 714 | 24 | 128 | |
| r: 2:00 | 14m | ||||||
| 39:06.5 | 8,000m | 2:26.6 | 111 | 681 | 24 | 131 | |
| r: 2:00 | 15m | ||||||
| r29m |
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Workout Graph
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