Bert Brown v8:00/2:00r...2 row
3,433m
Meters
16:00.0
Time
2:19.8
Pace
198
Calories
159
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 0 |
January 10, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,433m | 2:19.8 | 128 | 740 | 26 | 159 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 26 | 122 | |
| r: 2:00 | 303m | ||||||
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 26 | 196 | |
| r: 2:00 | 0m | ||||||
| r303m |
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Workout Graph
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