Bert Brown v5:00/2:00r...2 row
2,128m
Meters
10:00.0
Time
2:20.9
Pace
121
Calories
133
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,462m |
| Overall Time | 14:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 147 |
January 12, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 30 | 133 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 | 130 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 | 137 | |
| r: 2:00 | 315m | ||||||
| r334m |
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Workout Graph
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