Bert Brown v7:00/1:30r...4 row
6,256m
Meters
28:00.0
Time
2:14.2
Pace
371
Calories
139
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 34:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 143 |
January 13, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,256m | 2:14.2 | 145 | 797 | 27 | 139 | |
| 7:00.0 | 1,609m | 2:10.5 | 157 | 841 | 26 | 137 | |
| r: 1:30 | 182m | ||||||
| 7:00.0 | 1,578m | 2:13.0 | 149 | 811 | 27 | 143 | |
| r: 1:30 | 90m | ||||||
| 7:00.0 | 1,543m | 2:16.0 | 139 | 777 | 27 | 140 | |
| r: 1:30 | 110m | ||||||
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 28 | 139 | |
| r: 1:30 | 172m | ||||||
| r554m |
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Workout Graph
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