Bert Brown v4000m/2:00r...3 row
11,008m
Meters
52:03.2
Time
2:21.8
Pace
457
Calories
118
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,040m |
| Overall Time | 58:03.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 1407 |
| Drag Factor | 146 |
January 17, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:03.2 | 11,008m | 2:21.8 | 123 | 721 | 27 | 118 | |
| 18:46.0 | 4,000m | 2:20.7 | 126 | 731 | 26 | 116 | |
| r: 2:00 | 15m | ||||||
| 18:45.0 | 4,000m | 2:20.6 | 126 | 733 | 27 | 124 | |
| r: 2:00 | 17m | ||||||
| 14:32.1 | 3,008m | 2:24.9 | 115 | 695 | 29 | 115 | |
| r: 2:00 | 0m | ||||||
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.