Bert Brown v6000m/2:00r...2 row
12,000m
Meters
56:39.2
Time
2:21.6
Pace
683
Calories
131
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 1:00:39.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1280 |
| Drag Factor | 145 |
January 20, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:39.2 | 12,000m | 2:21.6 | 123 | 723 | 22 | 131 | |
| 28:11.0 | 6,000m | 2:20.9 | 125 | 730 | 22 | 126 | |
| r: 2:00 | 27m | ||||||
| 28:28.2 | 6,000m | 2:22.3 | 121 | 717 | 23 | 137 | |
| r: 2:00 | 14m | ||||||
| r41m |
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Workout Graph
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