Bert Brown 40:00 row
8,587m
Meters
40:00.0
Time
2:19.7
Pace
490
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 151 |
January 23, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,587m | 2:19.7 | 128 | 741 | 25 | 123 |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 24 | 115 |
| 16:00.0 | 1,728m | 2:18.8 | 131 | 749 | 25 | 122 |
| 24:00.0 | 1,707m | 2:20.5 | 126 | 733 | 25 | 127 |
| 32:00.0 | 1,689m | 2:22.0 | 122 | 719 | 26 | 126 |
| 40:00.0 | 1,698m | 2:21.3 | 124 | 726 | 27 | 127 |
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Workout Graph
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