Bert Brown v2000m/3:00r...7 row
9,333m
Meters
44:19.7
Time
2:22.4
Pace
542
Calories
120
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,448m |
| Overall Time | 1:00:49.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 1189 |
| Drag Factor | 148 |
January 24, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:19.7 | 9,333m | 2:22.4 | 121 | 716 | 28 | 120 | |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 28 | 123 | |
| r: 3:00 | 18m | ||||||
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 27 | 133 | |
| r: 3:00 | 26m | ||||||
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 28 | 138 | |
| r: 3:00 | 17m | ||||||
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 28 | 137 | |
| r: 3:00 | 16m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 39 | 95 | |
| r: 1:30 | 19m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 38 | 100 | |
| r: 1:30 | 19m | ||||||
| 4:45.0 | 334m | 7:06.6 | 5 | 315 | 27 | 116 | |
| r: 1:30 | 0m | ||||||
| r115m |
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Workout Graph
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