Bert Brown v300m/1:00r...11 row
4,000m
Meters
17:14.2
Time
2:09.2
Pace
244
Calories
124
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 28:14.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 712 |
| Drag Factor | 146 |
January 26, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.2 | 4,000m | 2:09.2 | 162 | 857 | 32 | 124 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 32 | 121 | |
| r: 1:00 | 124m | ||||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 33 | 101 | |
| r: 1:00 | 87m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 34 | 123 | |
| r: 1:00 | 95m | ||||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 33 | 132 | |
| r: 1:00 | 50m | ||||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 35 | 127 | |
| r: 1:00 | 97m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 35 | 129 | |
| r: 1:00 | 126m | ||||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 33 | 129 | |
| r: 1:00 | 97m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 33 | 132 | |
| r: 1:00 | 141m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 34 | 131 | |
| r: 1:00 | 111m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 35 | 138 | |
| r: 1:00 | 107m | ||||||
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 28 | 108 | |
| r: 1:00 | 14m | ||||||
| r1,049m |
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Workout Graph
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