Bert Brown 40:00 row
8,409m
Meters
40:00.0
Time
2:22.7
Pace
474
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 149 |
January 27, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,409m | 2:22.7 | 120 | 714 | 23 | 113 |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 23 | 111 |
| 16:00.0 | 1,697m | 2:21.4 | 124 | 725 | 24 | 109 |
| 24:00.0 | 1,664m | 2:24.2 | 117 | 701 | 23 | 110 |
| 32:00.0 | 1,652m | 2:25.2 | 114 | 692 | 23 | 116 |
| 40:00.0 | 1,667m | 2:23.9 | 117 | 703 | 25 | 120 |
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Workout Graph
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