Bert Brown 40:00 row
7,912m
Meters
40:00.0
Time
2:31.6
Pace
440
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 146 |
January 30, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,912m | 2:31.6 | 100 | 645 | 23 | 105 |
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 24 | 108 |
| 16:00.0 | 1,662m | 2:24.4 | 116 | 700 | 25 | 113 |
| 24:00.0 | 1,569m | 2:32.9 | 98 | 636 | 23 | 100 |
| 32:00.0 | 1,354m | 2:57.2 | 63 | 516 | 21 | 93 |
| 40:00.0 | 1,641m | 2:26.2 | 112 | 685 | 26 | 115 |
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Workout Graph
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