Bert Brown v3000m/3:00r...6 row
10,325m
Meters
47:06.3
Time
2:16.8
Pace
593
Calories
135
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,440m |
| Overall Time | 1:00:36.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 1397 |
| Drag Factor | 147 |
February 01, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:06.3 | 10,325m | 2:16.8 | 137 | 769 | 29 | 135 | |
| 13:19.6 | 3,000m | 2:13.2 | 148 | 808 | 29 | 134 | |
| r: 3:00 | 13m | ||||||
| 13:37.6 | 3,000m | 2:16.2 | 138 | 776 | 29 | 138 | |
| r: 3:00 | 12m | ||||||
| 13:41.3 | 3,000m | 2:16.8 | 136 | 769 | 30 | 137 | |
| r: 3:00 | 13m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 36 | 144 | |
| r: 1:30 | 19m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 37 | 147 | |
| r: 1:30 | 58m | ||||||
| 2:17.1 | 325m | 3:30.9 | 37 | 428 | 24 | 110 | |
| r: 1:30 | 0m | ||||||
| r115m |
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