Bert Brown v5:00/r...6 row
6,281m
Meters
30:17.8
Time
2:24.7
Pace
355
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,281m |
| Overall Time | 30:17.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 149 |
February 02, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 6,281m | 2:24.7 | 116 | 697 | 29 | 129 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 35 | 128 |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 23 | 115 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 140 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 27 | 126 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 33 | 140 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 29 | 126 |
| r0m |
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Workout Graph
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