Bert Brown v1000m/3:00r...7 row
5,544m
Meters
39:30.7
Time
3:33.8
Pace
303
Calories
131
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,662m |
| Overall Time | 56:00.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 147 |
February 06, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.7 | 5,544m | 3:33.8 | 36 | 423 | 29 | 131 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 30 | 117 | |
| r: 3:00 | 16m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 29 | 125 | |
| r: 3:00 | 24m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 28 | 129 | |
| r: 3:00 | 16m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 28 | 130 | |
| r: 3:00 | 17m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 39 | 141 | |
| r: 1:30 | 17m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 36 | 144 | |
| r: 1:30 | 28m | ||||||
| 17:43.5 | 544m | 16:17.4 | 0 | 301 | 28 | ||
| r: 1:30 | 0m | ||||||
| r118m |
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Workout Graph
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