Bert Brown v5000m/2:00r...2 row
10,000m
Meters
50:07.7
Time
2:30.3
Pace
564
Calories
116
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 54:07.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 148 |
February 08, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:07.7 | 10,000m | 2:30.3 | 103 | 654 | 24 | 116 | |
| 23:43.6 | 5,000m | 2:22.3 | 121 | 717 | 26 | 115 | |
| r: 2:00 | 15m | ||||||
| 26:24.0 | 5,000m | 2:38.4 | 88 | 603 | 24 | 117 | |
| r: 2:00 | 17m | ||||||
| r32m |
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Workout Graph
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