Bert Brown 5000m row
5,000m
Meters
23:14.3
Time
2:19.4
Pace
286
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 149 |
February 14, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,000m | 2:19.4 | 129 | 744 | 28 | 110 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 27 | 103 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 28 | 108 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 28 | 111 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 29 | 112 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 30 | 116 |
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Workout Graph
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