Bert Brown 5000m row
5,000m
Meters
23:20.3
Time
2:20.0
Pace
285
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 146 |
February 16, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 30 | 120 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 29 | 111 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 30 | 120 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 30 | 121 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 31 | 123 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 34 | 126 |
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Workout Graph
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