Bert Brown 4x500m/1:00r row
2,000m
Meters
8:10.0
Time
2:02.5
Pace
127
Calories
137
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,264m |
| Overall Time | 12:10.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 37 |
| Stroke Count | 339 |
| Drag Factor | 150 |
February 21, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 37 | 137 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 39 | 132 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 38 | 136 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 37 | 139 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 38 | 141 |
| r264m |
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Workout Graph
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