Bert Brown 5000m row
5,000m
Meters
22:30.7
Time
2:15.0
Pace
293
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 132 |
February 23, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 31 | 131 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 31 | 124 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 30 | 127 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 30 | 130 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 31 | 134 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 35 | 143 |
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Workout Graph
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