Bert Brown v1:00/1:00r...15 row
3,840m
Meters
15:00.0
Time
1:57.1
Pace
255
Calories
137
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 37 |
| Stroke Count | 569 |
| Drag Factor | 131 |
February 27, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 37 | 137 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | 117 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 38 | 133 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | 130 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 133 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 136 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 139 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | 140 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 139 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 142 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 142 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 143 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | 143 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 143 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | 143 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | 142 | |
| r: 1:00 | 10m | ||||||
| r174m |
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Workout Graph
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