Bert Brown v1000m/2:00r...5 row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
307
Calories
141
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 31:19.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 832 |
| Drag Factor | 134 |
March 01, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 33 | 141 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 32 | 131 | |
| r: 2:00 | 18m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 33 | 140 | |
| r: 2:00 | 19m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 33 | 145 | |
| r: 2:00 | 321m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 34 | 146 | |
| r: 2:00 | 232m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 34 | 147 | |
| r: 2:00 | 252m | ||||||
| r842m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.