Bert Brown v400m/2:00r...8 row
3,200
Meters
12:33.3
Time
1:57.7
Pace
213
Calories
132
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 28:33.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 454 |
| Drag Factor | 133 |
March 07, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.3 | 3,200 | 1:57.7 | 215 | 1017 | 35 | 132 | |
| 1:32.7 | 400 | 1:55.8 | 225 | 1048 | 39 | 118 | |
| r: 2:00 | 33 | ||||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 34 | 107 | |
| r: 2:00 | 18 | ||||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1040 | 35 | 133 | |
| r: 2:00 | 32 | ||||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1031 | 35 | 138 | |
| r: 2:00 | 16 | ||||||
| 1:34.7 | 400 | 1:58.3 | 211 | 988 | 33 | 140 | |
| r: 2:00 | 28 | ||||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 34 | 139 | |
| r: 2:00 | 58 | ||||||
| 1:35.0 | 400 | 1:58.7 | 209 | 985 | 35 | 140 | |
| r: 2:00 | 69 | ||||||
| 1:35.1 | 400 | 1:58.8 | 208 | 984 | 37 | 144 | |
| r: 2:00 | 226 | ||||||
| r480 |
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Workout Graph
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