Bert Brown v2000m/4:00r...2 row
4,000m
Meters
17:06.2
Time
2:08.2
Pace
248
Calories
142
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 25:06.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 128 |
March 08, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.2 | 4,000m | 2:08.2 | 166 | 870 | 32 | 142 | |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 31 | 139 | |
| r: 4:00 | 585m | ||||||
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 33 | 146 | |
| r: 4:00 | 428m | ||||||
| r1,013m |
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Workout Graph
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