Bert Brown v500m/2:00r...8 row
4,000m
Meters
16:13.3
Time
2:01.6
Pace
259
Calories
141
Heart Rate
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,892m |
| Overall Time | 32:13.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 35 |
| Stroke Count | 878 |
| Drag Factor | 134 |
March 14, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.3 | 4,000m | 2:01.6 | 194 | 968 | 35 | 141 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 37 | 130 | |
| r: 2:00 | 258m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 34 | 133 | |
| r: 2:00 | 250m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 32 | 139 | |
| r: 2:00 | 228m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 34 | 144 | |
| r: 2:00 | 243m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 36 | 146 | |
| r: 2:00 | 238m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 35 | 147 | |
| r: 2:00 | 250m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 36 | 144 | |
| r: 2:00 | 219m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 38 | 146 | |
| r: 2:00 | 206m | ||||||
| r1,892m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.