Bert Brown v3000m/4:00r...2 row
6,000m
Meters
26:14.8
Time
2:11.2
Pace
364
Calories
141
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,584m |
| Overall Time | 34:14.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 133 |
March 15, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:14.8 | 6,000m | 2:11.2 | 155 | 832 | 31 | 141 | |
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 31 | 139 | |
| r: 4:00 | 383m | ||||||
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 32 | 143 | |
| r: 4:00 | 201m | ||||||
| r584m |
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Workout Graph
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