Bert Brown 8x500m/1:00r row
4,000m
Meters
16:25.4
Time
2:03.1
Pace
255
Calories
138
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 24:25.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 697 |
| Drag Factor | 129 |
March 19, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 4,000m | 2:03.1 | 187 | 944 | 35 | 138 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 36 | 123 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 34 | 132 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 35 | 134 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 34 | 139 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 35 | 142 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 37 | 145 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 36 | 144 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 38 | 147 |
| r724m |
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Workout Graph
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