Bert Brown 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 132 |
March 21, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 30 | 138 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 30 | 122 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 28 | 132 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 29 | 138 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 30 | 150 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 34 | 150 |
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Workout Graph
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