Bert Brown 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
299
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 132 |
March 27, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 816 | 299 | 30 | 134 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 30 | 121 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 29 | 130 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 30 | 137 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 30 | 139 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 35 | 145 |
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Workout Graph
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