Bert Brown v1:00/1:00r...15 row
3,902m
Meters
15:00.0
Time
1:55.3
Pace
264
Calories
132
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 37 |
| Stroke Count | 757 |
| Drag Factor | 127 |
March 29, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 37 | 132 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 41 | 72 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | 114 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 130 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | 132 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 112 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 138 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 135 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 139 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 141 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 142 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 144 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 146 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 146 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 145 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 43 | 145 | |
| r: 1:00 | 71m | ||||||
| r1,200m |
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