Bert Brown v1000m/2:00r...5 row
5,000m
Meters
21:03.9
Time
2:06.3
Pace
312
Calories
139
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 31:03.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 851 |
| Drag Factor | 132 |
March 31, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.9 | 5,000m | 2:06.3 | 173 | 896 | 32 | 139 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 31 | 127 | |
| r: 2:00 | 169m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 30 | 137 | |
| r: 2:00 | 203m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 32 | 142 | |
| r: 2:00 | 212m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 33 | 146 | |
| r: 2:00 | 206m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 35 | 146 | |
| r: 2:00 | 233m | ||||||
| r1,023m |
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Workout Graph
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