Bert Brown v400m/2:00r...6 row
2,400
Meters
9:26.2
Time
1:57.9
Pace
159
Calories
127
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 21:26.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 35 |
| Stroke Count | 543 |
| Drag Factor | 131 |
April 05, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.2 | 2,400 | 1:57.9 | 213 | 1033 | 35 | 127 | |
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 38 | 89 | |
| r: 2:00 | 150 | ||||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 35 | 130 | |
| r: 2:00 | 233 | ||||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 36 | 133 | |
| r: 2:00 | 192 | ||||||
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 34 | 136 | |
| r: 2:00 | 222 | ||||||
| 1:36.2 | 400 | 2:00.2 | 201 | 992 | 36 | 137 | |
| r: 2:00 | 228 | ||||||
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 37 | 141 | |
| r: 2:00 | 150 | ||||||
| r1,175 |
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Workout Graph
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