Bert Brown v2000m/4:00r...2 row
4,000m
Meters
17:15.4
Time
2:09.4
Pace
245
Calories
136
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 25:15.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 123 |
April 08, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.4 | 4,000m | 2:09.4 | 161 | 855 | 31 | 136 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 30 | 127 | |
| r: 4:00 | 15m | ||||||
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 33 | 145 | |
| r: 4:00 | 150m | ||||||
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.