Bert Brown 7300m row
7,300
Meters
33:10.6
Time
2:16.3
Pace
425
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 1043 |
| Drag Factor | 120 |
April 11, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:10.6 | 7,300 | 2:16.3 | 138 | 775 | 425 | 31 | 133 |
| 6:39.9 | 1,500 | 2:13.3 | 148 | 808 | 89 | 31 | 123 |
| 6:45.6 | 3,000 | 2:15.2 | 142 | 787 | 88 | 30 | 130 |
| 6:50.2 | 4,500 | 2:16.7 | 137 | 771 | 87 | 31 | 136 |
| 6:58.3 | 6,000 | 2:19.4 | 129 | 744 | 86 | 31 | 136 |
| 5:56.5 | 7,300 | 2:17.1 | 136 | 767 | 75 | 34 | 143 |
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Workout Graph
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