Bert Brown v3000m/2:00r...2 row
6,000m
Meters
26:14.0
Time
2:11.1
Pace
363
Calories
142
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 30:14.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 917 |
| Drag Factor | 122 |
April 18, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:14.0 | 6,000m | 2:11.1 | 155 | 833 | 32 | 142 | |
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 31 | 137 | |
| r: 2:00 | 132m | ||||||
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 34 | 147 | |
| r: 2:00 | 282m | ||||||
| r414m |
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Workout Graph
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