Bert Brown 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
296
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 123 |
April 25, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 795 | 296 | 32 | 125 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 32 | 123 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 32 | 125 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 31 | 105 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 32 | 134 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 34 | 142 |
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Workout Graph
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