Bert Brown v1:00/1:00r...15 row
3,864m
Meters
15:00.0
Time
1:56.4
Pace
259
Calories
137
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 117 |
April 27, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 37 | 137 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | 128 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | 126 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | 132 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | 137 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | 135 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 136 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | 139 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 138 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 143 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 140 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 139 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 144 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | 140 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 137 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 143 | |
| r: 1:00 | 43m | ||||||
| r1,138m |
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