Bert Brown v1000m/2:00r...5 row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
138
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,911m |
| Overall Time | 31:29.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 869 |
| Drag Factor | 124 |
April 30, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 33 | 138 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 33 | 127 | |
| r: 2:00 | 225m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 32 | 134 | |
| r: 2:00 | 211m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 33 | 138 | |
| r: 2:00 | 107m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 34 | 144 | |
| r: 2:00 | 200m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 35 | 147 | |
| r: 2:00 | 168m | ||||||
| r911m |
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Workout Graph
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