Bert Brown 5000m row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
297
Calories
111
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 125 |
May 06, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 32 | 111 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 32 | 113 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 31 | 121 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 31 | 129 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 32 | 124 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 35 | 72 |
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Workout Graph
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