Bert Brown v1:00/1:00r...10 row
2,549m
Meters
10:00.0
Time
1:57.6
Pace
168
Calories
153
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 37 |
| Stroke Count | 421 |
| Drag Factor | 122 |
May 10, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 37 | 153 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | 146 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 151 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 156 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | 139 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 173 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | ||
| r: 1:00 | 55m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | ||
| r: 1:00 | 34m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | ||
| r: 1:00 | 51m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | ||
| r: 1:00 | 60m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | ||
| r: 1:00 | 78m | ||||||
| r380m |
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Workout Graph
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