Bert Brown v1000m/2:00r...5 row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
307
Calories
132
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 31:24.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 896 |
| Drag Factor | 122 |
May 12, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 32 | 132 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 31 | 118 | |
| r: 2:00 | 260m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 32 | 129 | |
| r: 2:00 | 244m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 32 | 135 | |
| r: 2:00 | 215m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 33 | 139 | |
| r: 2:00 | 228m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 36 | 141 | |
| r: 2:00 | 249m | ||||||
| r1,196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.