Bert Brown 5000m row
5,000m
Meters
22:08.9
Time
2:12.8
Pace
298
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 34 |
| Stroke Count | 775 |
| Drag Factor | 122 |
May 14, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 34 | 127 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 35 | 116 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 33 | 122 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 34 | 125 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 35 | 133 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 37 | 140 |
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Workout Graph
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