Bert Brown v500m/1:00r...8 row
4,000m
Meters
16:42.0
Time
2:05.2
Pace
252
Calories
131
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 24:42.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 35 |
| Stroke Count | 717 |
| Drag Factor | 123 |
May 17, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.0 | 4,000m | 2:05.2 | 178 | 913 | 35 | 131 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 36 | 113 | |
| r: 1:00 | 74m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 36 | 124 | |
| r: 1:00 | 49m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 35 | 133 | |
| r: 1:00 | 104m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 34 | 134 | |
| r: 1:00 | 123m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 34 | 133 | |
| r: 1:00 | 128m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 35 | 137 | |
| r: 1:00 | 95m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 36 | 136 | |
| r: 1:00 | 104m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 38 | 138 | |
| r: 1:00 | 78m | ||||||
| r755m |
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Workout Graph
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