Bert Brown 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
298
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 740 |
| Drag Factor | 124 |
May 21, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 810 | 298 | 33 | 130 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 34 | 118 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 32 | 126 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 32 | 130 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 33 | 134 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 37 | 143 |
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Workout Graph
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