Bert Brown 4x500m/1:00r row
2,000m
Meters
8:11.4
Time
2:02.8
Pace
129
Calories
125
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,334m |
| Overall Time | 12:11.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 38 |
| Stroke Count | 369 |
| Drag Factor | 0 |
May 24, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 38 | 125 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 38 | 107 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 38 | 127 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 38 | 133 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 39 | 135 |
| r334m |
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Workout Graph
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