Bert Brown 4x500m/1:00r row
2,000m
Meters
8:12.8
Time
2:03.2
Pace
127
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,226m |
| Overall Time | 12:12.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 36 |
| Stroke Count | 339 |
| Drag Factor | 124 |
June 05, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 36 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 38 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 36 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 36 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 37 | |
| r226m |
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Workout Graph
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