Bert Brown v2000m/4:00r...2 row
4,000m
Meters
17:14.7
Time
2:09.3
Pace
245
Calories
139
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 25:14.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 727 |
| Drag Factor | 127 |
June 08, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.7 | 4,000m | 2:09.3 | 162 | 856 | 32 | 139 | |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 31 | 136 | |
| r: 4:00 | 502m | ||||||
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 34 | 143 | |
| r: 4:00 | 514m | ||||||
| r1,016m |
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Workout Graph
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